Therapy provides a safe space for self-reflection and healing. Through increased awareness you will learn to better identify your emotions, patterns of behavior, and unmet needs. We will work together to increase your capacity for self-acceptance and self-compassion and to resolve unfinished emotional business. By exploring new ways of interacting with your environment you will become more flexible and creative in meeting your needs. You will connect with yourself and learn to rely on your own inner guidance, turning times of emotional turmoil into opportunities for growth.
